Hello It’s P. Let’s Eat.

Ingredients

– 1 small cabbage, carefully sliced into rounds about 1 inch thick.

– 1 tablespoon butter per round of cabbage.

– Herbs and seasoning

*I use basil, cilantro, pink salt, pepper, paprika and garlic powder.

Method

– Melt the butter and stir in the seasoning.

– Cover each round with a tablespoon of the butter mixture.

– Bake at 350 degrees for 35-40 minutes, until golden brown.

– Enjoy immediately or up to 6 hours later.

– For a bit more flavour, grate your favourite cheese onto the rounds before baking.

Alternately sprinkle some nutritional yeast on after they’re baked.

– Amazing as a replacement for bread at breakfast or just for a snack.

Prep time- 10 minutes

Cooking time- 15 minutes

Ingredients

– 1.5 cups Vegetables sliced about 1/4 of an inch thick.

*I usually do this with cauliflower, broccoli, peppers, zucchini, asparagus and mushrooms but feel free to choose whatever you like*

– 2 cups diced tomato, canned or fresh.

– Any herbs and seasonings you prefer.

*I use basil, cilantro, garlic, pink salt, pepper, paprika and a smudge of turmeric for deeper color and flavour*

– Butter/oil to pan fry the vegetables.

Method

-For the sauce-

– In a blender, blend the tomato, herbs and seasonings and a few tablespoons of water. For a deeper flavour, add vegetable/chicken/bone broth.

– Pour into a saucepan. Bring to a boil then lower the heat and cook for 10-15 minutes till the sauce thickens to a consistency of your liking.

-For the vegetables-

– Heat the pan till water droplets sizzle on it.

– Coat pan in oil/butter.

*If you’re using butter, add in just a little olive oil first so that it doesn’t burn*

– Lay vegetables flat on the pan, don’t overlap or crowd.

– Let cook on high heat for a minute or so then on medium heat for a couple of minutes. Carefully flip when the vegetables are golden brown on the bottom, turn the heat up to high again.

Cover the pan for a minute then turn the heat off and take the cover off.

Season with salt and pepper. Let sit on hot stove till it cools.

-To serve-

– Place the vegetables on a cover with sauce.

– Top with grated Parmesan or Nutritional Yeast.

– Serve immediately.

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton